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      <image:title>BLOG - Glow-Up Hot Chocolate - 1 mug of Coconut Milk (or preferred milk) 10 Cashews (preferably soaked for at least 4 hours but if un-soaked you may want to strain the Hot Chocolate at the end) 1 Medjool Date (pitted) 2 tsp Raw Cacao Powder 1 tsp Maca Powder Whipped coconut cream (optional)</image:title>
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      <image:title>BLOG - Book Of The Month: February 2025 - The Power Of Now by Eckhart Tolle</image:title>
      <image:caption>Introducing our book of the month! Amongst a chaotic world, full of stimulation, Eckhart Tolle’s revolutionary best-selling book offers a solution to finding stillness and joy in the present moment and explores what it truly means to live in the ‘now’. If you, like many, struggle to quieten the mind, or the ego, as Eckhart refers to it, then this is the book to get you started. The question and answer format and simple, concise language makes this an easy to digest but incredibly impactful guide.</image:caption>
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      <image:title>BLOG - Why Your Makeup Bag Is Destroying Your Hormones &amp;amp; 4 Swaps To Avoid It - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>BLOG - 5 Steps To Better Sleep In 2025 (&amp;amp; What To Do When You Can’t Sleep!) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2024-08-07</lastmod>
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      <image:caption>Drizzling chocolate over almond butter stuffed dates.</image:caption>
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      <image:title>Home</image:title>
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    <lastmod>2024-08-07</lastmod>
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      <image:title>KITCHEN</image:title>
      <image:caption>Sunshine Curry</image:caption>
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      <image:title>KITCHEN</image:title>
      <image:caption>Yoghurt, mixed fruit and homemade granola</image:caption>
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      <image:title>KITCHEN</image:title>
      <image:caption>Colourful smoothies by the pool</image:caption>
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      <image:title>KITCHEN</image:title>
      <image:caption>Chocolate, caramel and matcha slice</image:caption>
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      <image:title>KITCHEN</image:title>
      <image:caption>Berry ripple smoothie</image:caption>
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      <image:title>KITCHEN</image:title>
      <image:caption>Salmon with Avocado salsa and fennel salad</image:caption>
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